What is the DEF RESET? Advertised as ‘Four weeks to unlock year-round discipline and transform your life’, this is a new year challenge put out by Jocko Willink and his team at Echelon Front. From the website: ‘At its core, DEF Reset is about developing healthy habits and everyday discipline (physically, mentally, and emotionally) so…

Up before the enemy: 4:40AM Prioritize and Execute: Set up post-DEF RESET workouts and schedules Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Started The OMG Effect, by Rev. Chris Lee Remember: Thankful for Jocko and the…

Up before the enemy: 4:40AM Prioritize and Execute: Finish a proofreading job (side hustle) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the twenty-first chapter of Eat That Frog by Brian Tracy, and did the exercises…

Up before the enemy: 4:40AM Prioritize and Execute: Visitors all day Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the twentieth chapter of Eat That Frog by Brian Tracy, and did the exercises at the end…

Up before the enemy: 4:40AM Prioritize and Execute: Meal Prep Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the nineteenth chapter of Eat That Frog by Brian Tracy, and did the exercises at the end of…

Up before the enemy: 4:40AM Prioritize and Execute: Stretch. DOMS is still a killer! Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the eighteenth chapter of Eat That Frog by Brian Tracy, and did the exercises…

Up before the enemy: 4:40AM Prioritize and Execute: Stretch. DOMS is a killer! Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the seventeenth chapter of Eat That Frog by Brian Tracy, and did the exercises at…

Up before the enemy: 4:40AM Prioritize and Execute: Resend out the invitation to join our free online Bible study course: 12foundationstonescourse.com Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the sixteenth chapter of Eat That Frog…

Up before the enemy: 4:40AM Prioritize and Execute: Homeschool prep for next few months Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the fifteenth chapter of Eat That Frog by Brian Tracy, and did the exercises…

Up before the enemy: 4:40AM Prioritize and Execute: Meal Prep (somewhat) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the fourteenth chapter of Eat That Frog by Brian Tracy, and did the exercises at the end…