Category: Uncategorized

Unfortunately, I have been on a slippery slope the last few months, but getting back on the PATH!

I was asked by three different people if I had participated in either of these programs, and the answer’s yes! DEF Reset is a program run by Jocko Willink and the team at JockoFuel. 75Hard is run by Andy Frisella at 1st Phorm. TL;DR – Though they are similar and the end result might be…

…but like I tell my sons, it’s just another day in the year, always a good day to get after it! We had a torrential downpour, and my three boys were ready to tear the house apart (cabin fever, except they need an outlet for their energy twice a day). Thanks to Jocko Willink and…

There was silence in the JcNuggets corner of the internet for the space of half a year. (Paraphrasing a verse from the Book of Revelations in the Bible.) But Santa, I can explain… 😉 While I do volunteer work in Africa, homeschool my three boys under the age of 12, and work on various other…

I don’t even know what it is called… All I know is that when I set up Google Search Console for my other website (copytestprove.com) I found out that only a few people visit each page. While my main goal of that page is not to collect email address to sell to potential customers (which…

So I’ll just put it out there: I met up with Jono Hey. It doesn’t mean much to you? Who is Jono Hey? And why should it matter? Probably not much meaning and earth-shaking going on about two individuals meeting up in the basement of a bookstore in central London. I was first intrigued by…

Reposted Presented to “Ladies and Gentlemen of the Jury” By Rebecca Megli, Baptist Press, April 8, 2000 KANSAS CITY, Mo.-Midwestern Baptist Theological Seminary students were addressed as the “ladies and gentlemen of the jury” as Michael Whitehead provided evidence for the resurrection of Jesus. Whitehead, interim president of Midwestern Baptist Theological Seminary, has practiced law…

What is the DEF RESET? Advertised as ‘Four weeks to unlock year-round discipline and transform your life’, this is a new year challenge put out by Jocko Willink and his team at Echelon Front. From the website: ‘At its core, DEF Reset is about developing healthy habits and everyday discipline (physically, mentally, and emotionally) so…

Up before the enemy: 4:40AM Prioritize and Execute: Set up post-DEF RESET workouts and schedules Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Started The OMG Effect, by Rev. Chris Lee Remember: Thankful for Jocko and the…

Up before the enemy: 4:40AM Prioritize and Execute: Finish a proofreading job (side hustle) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the twenty-first chapter of Eat That Frog by Brian Tracy, and did the exercises…