Up before the enemy: 4:40AM
Prioritize and Execute: Group workout, kinda like a mix between a boot camp workout and Crossfit, but neither.
Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water
Clean Fuel: Yes
No Sugar-coated Lies: Yes
Back to the Book: Read Tribes by Seth Godin. Main takeaways is the difference between leading and managing, people need a cause and a way to communicate, etc. I’ll need to think on these things going forward in the ministry.
Remember: Made a list of my fitness mentors and what I specifically learned from them.
Get after it: Supposed to be an off day, but hey, not often I get invited to a group workout and I like the competition/company. 