Up before the enemy: 4:40AM Prioritize and Execute: Settling in (back home and unpacking, laundry, clean up, etc) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read the second chapter of Eat That Frog by Brian Tracy,…
DEF RESET 2024 Day 8
Up before the enemy: 4:40AM Prioritize and Execute: Settling out (my husband had whisked us out to some resort-like place just before new year and today we’re moving out) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book:…
DEF RESET 2024 Day 7
Up before the enemy: 4:40AM Prioritize and Execute: Group workout, kinda like a mix between a boot camp workout and Crossfit, but neither. Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read Tribes by Seth Godin. Main…
DEF RESET 2024 Day 6
Up before the enemy: 4:40AM Prioritize and Execute: Added to my list of goals for 2024 Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read Acres of Diamonds by Russel Conwell. My main takeaway is to know…
DEF RESET 2024 Day 5
Up before the enemy: 4:40AM Prioritize and Execute: Added to my list of goals for 2024 Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read The Warrior Ethos by Steven Pressfield Remember: Made a list of my…
DEF Reset 2024 Day 4
Up before the enemy: 4:40AM Prioritize and Execute: Started on Jack Canfield’s idea of writing out 101 goals Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read The One Minute Manager by Kenneth Blanchard and Spenser Johnson…
DEF Reset 2024 Day 3
Up before the enemy: 4:40AM Prioritize and Execute: Clean the whole house while others looked after my boys Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read a section of Tim Keller’s A Vision For a Gospel…
DEF Reset 2024 Day 2
Up before the enemy: 4:40AM Prioritize and Execute: Planning ahead for when the 28 days of the DEF Reset is over. Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: For the most part. Half a cup of juice for rehydration and DOMS No Sugar-coated Lies: Yes…
Happy New Year, 2024!
This message is self-explanatory, so I’ll just shut up and let you get on with it. 😉
DEF Reset 2024: Day 1
Day 1: Up before the enemy: 4:40AM Prioritize and Execute: All the stuff to get ready for the challenge (posting here on the IC, pictures, etc) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: For the most part. Half a glass of champagne in the evening…