Up before the enemy: 4:40AM Prioritize and Execute: Settling out (my husband had whisked us out to some resort-like place just before new year and today we’re moving out) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book:…
DEF RESET 2024 Day 7
Up before the enemy: 4:40AM Prioritize and Execute: Group workout, kinda like a mix between a boot camp workout and Crossfit, but neither. Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read Tribes by Seth Godin. Main…
DEF RESET 2024 Day 6
Up before the enemy: 4:40AM Prioritize and Execute: Added to my list of goals for 2024 Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read Acres of Diamonds by Russel Conwell. My main takeaway is to know…
DEF RESET 2024 Day 5
Up before the enemy: 4:40AM Prioritize and Execute: Added to my list of goals for 2024 Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read The Warrior Ethos by Steven Pressfield Remember: Made a list of my…
DEF Reset 2024 Day 4
Up before the enemy: 4:40AM Prioritize and Execute: Started on Jack Canfield’s idea of writing out 101 goals Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read The One Minute Manager by Kenneth Blanchard and Spenser Johnson…
DEF Reset 2024 Day 3
Up before the enemy: 4:40AM Prioritize and Execute: Clean the whole house while others looked after my boys Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read a section of Tim Keller’s A Vision For a Gospel…
DEF Reset 2024 Day 2
Up before the enemy: 4:40AM Prioritize and Execute: Planning ahead for when the 28 days of the DEF Reset is over. Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: For the most part. Half a cup of juice for rehydration and DOMS No Sugar-coated Lies: Yes…
Happy New Year, 2024!
This message is self-explanatory, so I’ll just shut up and let you get on with it. 😉
DEF Reset 2024: Day 1
Day 1: Up before the enemy: 4:40AM Prioritize and Execute: All the stuff to get ready for the challenge (posting here on the IC, pictures, etc) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: For the most part. Half a glass of champagne in the evening…
Sit Rep Sunday, Not Much To Say….
Our dog of 14 years is being put down today. It’s the humane thing to do, but it’s still not easy…