Up before the enemy: 4:40AM Prioritize and Execute: Added to my list of goals for 2024 Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read The Warrior Ethos by Steven Pressfield Remember: Made a list of my…

Up before the enemy: 4:40AM Prioritize and Execute: Started on Jack Canfield’s idea of writing out 101 goals Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read The One Minute Manager by Kenneth Blanchard and Spenser Johnson…

Up before the enemy: 4:40AM Prioritize and Execute: Clean the whole house while others looked after my boys Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: Yes No Sugar-coated Lies: Yes Back to the Book: Read a section of Tim Keller’s A Vision For a Gospel…

Up before the enemy: 4:40AM Prioritize and Execute: Planning ahead for when the 28 days of the DEF Reset is over. Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: For the most part. Half a cup of juice for rehydration and DOMS No Sugar-coated Lies: Yes…

This message is self-explanatory, so I’ll just shut up and let you get on with it. 😉

Day 1: Up before the enemy: 4:40AM Prioritize and Execute: All the stuff to get ready for the challenge (posting here on the IC, pictures, etc) Hydrate or Die: This one is easy. Nigeria is hot so I’m always drinking water Clean Fuel: For the most part. Half a glass of champagne in the evening…

Our dog of 14 years is being put down today. It’s the humane thing to do, but it’s still not easy…

The 12 Foundation Stones Course has been online for a month now, and it’s got 73 students already. I have it available for free, for now, as that’s what we’ve been charging when we were running the course in person. Yes, it costs something to run the site and all that, but someone’s donated the…